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Me, Myself, My Mind Meditation

Weekly Yoga classes every Thursday 6pm - 7pm. 

Me, Myself, My Mind Meditation
Do the body good with a practice of yin-yoga. This is a restorative class to balance out the mind and body with a variety of poses and counter-poses to help you breath combined with mindful meditation and journaling. Jazz and more for melodies. 

Prepay: $10
Drop-in: $12
Month pass: $70

FAQ:
What to wear? Fitness comfortable.

Are kids welcomed? Kid-friendly atmosphere with a fun creative kids section to keep your cute little ones occupied. Kids 8 and under are welcomed to take class with parent for free.

Do I need a mat? Extra mats are available. It is recommended to bring your personal mat.

Other questions? Please email any concerns to workwithv@gmail.com .

https://www.facebook.com/events/130400517690547

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